Somatics as an integration of what you’re experiencing and how it presents in the body. 

 

Weird movements and positions we do with our body as we experience or try to process emotions. 

 

Sometimes our body is yelling at us like an alarm saying, “Do you understand what is going on and how you are feeling right now?!” 

 

Normalizing doing somatic practices in front of other people. Let the weird live!

 

Camaraderie in numbers. By moving yourself you create a safe space for others to also move their body. 

 

Craving a sense of community with like-minded people who are all into the same hobby/interest/activity. 

 

Wanting to be part of a community, but not be asked to lead that community. Just want to be a student of life.