In this solo episode, Ksenia is reflecting on two years of motherhood and the 7 powerful lessons it has taught her about life, work, and growth. These are not just parenting lessons; they’re insights anyone can apply in their career, studies, or personal life, especially if you’ve ever struggled with boundaries, perfectionism, or identity in your work.

She talks about:

🌱 The importance of mentorship and guidance
🌱 Why community and friendships matter (even when life feels overwhelming)
🌱 Living and acting from your values
🌱 Protecting your boundaries
🌱 Not letting motherhood - or academia - become your whole identity
🌱 Banishing perfectionism and comparison
🌱 Remembering that growth is not linear

If you’re a scientist, academic, or young professional trying to balance ambition with wellbeing, this episode is for you - tune in for some honest reflections, gentle encouragement, and practical takeaways from Ksenia's journey.

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💡 If you resonated with these lessons about boundaries and balance, you’ll love Ksenia's free Leave Work at Work private pod + guided meditation designed to help you switch off after work, release guilt around rest, and protect your energy for the things (and people) that really matter. Get it here: subscribepage.io/leaveworkatworktraining

Come hang with us! 🎙️ Follow Moms, Mats, and Manuscripts for more conversations on academia, motherhood, and mindful living. And if this episode sparked something in you, don't forget to like and share our podcast so that more people can join our coffee-fueled chats!

We'd also love to hear your thoughts and questions, and if you have ideas for future episodes, drop us a line.

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Ksenia's Instagram: shantiscience_yoga

Reach out: [email protected]