Dr. Pete introduces the nature of resilience in psychology and living while Dr. Rubin reminds that resilience is connected to grit. She named the ingredients as: grit, connection, love and connection, and compassion. There was a moment of disagreement, which does not happen often between these two, when it came to grit. It was a true east versus west conversation since Dr. Pete uses that word at least twice a day for the past 15 years and Dr. Rubin recently found herself describing grit in session. You do not want to miss this episode to learn about cultivating resilience.