On this episode, Dr. Ibe-Lamberts is joined by Ms. Yinka Rufai, a Weight Loss and Healing Coach, to discuss, wholistic health, wellness, weight loss and discovering your best self. She discusses the cultural influences of body image, spirituality and guiding people, particularly women of color in identifying the appropriate motivating factors for losing weight in a healthy way.

S3E15- "Losing to Gain, Gaining to Heal" w/ Yinka Rufai

A podcast about Blackness and how (re)connecting back to our native homeland(s) and connecting with our fellow Black people all across the globe, while also benefiting from the land we currently live in, could be good for your lives. As Black people, we have the opportunity to have the best of both worlds, this podcast shows you how and why.

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S3E15- "Losing to Gain, Gaining to Heal" w/ Yinka Rufai

S3E15- "Losing to Gain, Gaining to Heal" w/ Yinka Rufai