Trigger Warning: This episode includes potentially triggering discussions around eating disorders and sexual assault.

I got to sit down this week and have an intimate conversation with friend and mental health therapist Shauna Ruda. We discussed many topics surrounding our experiences with sex, learning to love our bodies and exploring the effects of past relationships. We answered some questions from the listeners and talked about everything from finding intimacy in the bedroom to bringing up tough conversations in a relationship. I learned a lot and know you will too! Tune in and get ready to take some notes! XO