Today we're diving into a hot topic in the online fitness space - the menstrual cycle and the concept of "cycle synching".Since we recorded our last episode on this topic in season 1, a few things have changed based on experience and continued research! We're touching on:

• A brief overview of the menstrual cycle
• Our previous thoughts and previous research
• What the current research shows
• Limitations of the research and subjective vs. objective findings
• Application

Lots of knowledge dropped in this episode! We hope you find it useful for anyone who struggles with period related symptoms or coaches who work with menstruating folk.Sar & Nic