In this episode, Tim and Rebecca discuss the importance of knowing your enemy and identifying the obstacles that hold you back. They explore both internal and external obstacles, such as: self-doubt, procrastination, perfectionism, fear, everyday distractions, and the inability to say "no".

Tim and Rebecca share their personal experiences with overcoming roadblocks and emphasize the power of awareness as well as intentionality in personal growth.

They conclude by previewing the next episode, which will delve into the temptations faced by Jesus and how they relate to our own lives.