In a culture of constant stimulation, stillness is a skill, an act of resistance. When was the last time you truly experienced bone-deep, cellular silence? What does the noise help us hide? Join Jordan and J.T. as they explore the idea that peace is not found in the absence of chaos, but in our refusal to be controlled by it. Listen to discover:

- Reliance on external validation can keep you small

- Dr. Brené Brown: Proving is a prison!

- Power of the pause: Is your response aligned with who you are or how you (momentarily) feel?

- Stillness as a radical act of inner protest (aka some folks won't care for your desire to change)

- The effect of our hyper-connected, 24/7 accessibility on our nervous system and anxiety

- It's ok not to be liked.

- Regulation Station: beep beep!

- The chaos isn't going anywhere. How much chaos are you willing to consent to?

- ENERGY! Your energy (your tank) is your POWER. Sacred expenditure on unimportant stimuli.

- Silence is not a sign of weakness. The quiet is not fear or indifference, but intentional consideration: clarity.

If you have an inquiry or topic you’d like Jordan and J.T. to dig into, please send an email or voice memo to [email protected]

Enjoy the conversation? It would mean the world if you had a second to SHARE this episode - or your favorite episode! If you haven't already, please SUBSCRIBE/FOLLOW on the homepage at letsdigintothat.com or wherever you find your podcasts. THANK YOU, Love Ninjas! The impact of your support is greater than you can imagine.