Join hosts James, Lisa, Ramahn, and Janine as they uncover five wellness days you should plan on your calendar. Listen as they share personal stories and tips for integrating wellness into your life.

Topics include:

• Connecting with others meaningfully
• Making rest a priority
• Taking a personal day for self-care
• Reducing social media time
• Enjoying unstructured days

Loaded with humor and relatable experiences, this episode is perfect for anyone looking to enrich their mental and emotional well-being. Don't miss it!

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