In this special first interview episode of Moms, Mats, and Manuscripts, Ksenia sits down with Anahita Amirpour - PhD student, performance consultant, and former nurse anaesthetist - to explore how researchers can thrive without burning out. We talk about the culture of overwork in academia, impostor syndrome, setting healthy boundaries, and how Anahita balances her PhD, her business, and writing a book. Whether you're a stressed-out scientist, a recovering perfectionist, or someone juggling too many roles, this conversation will inspire and support you.

Topics covered:

• Burnout in academia and healthcare
• Why impostor syndrome is so common in scientists
• Personal and cultural risk factors for overwork
• Sustainable productivity tips
• Balancing research, business, and creative projects

We hope you enjoy this candid conversation as much as we did!

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Anahita's Instagram: @phdanahita

Anahita's website: https://www.amirpourconsulting.com/

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