Every new year is an opportunity to reset your mindset, perspective, energy, goals, and pretty much anything else you can imagine. But, let's be real: Resolutions are fucking lame as shit and almost never work.

Does that mean we should all say "Fuck it" and forget about the spirit of a new calendar year? I don't think so. Instead, let's reframe resolutions into something I feel is far more powerful and sustainable: intentions.  

Why intentions? Guess you'll have to listen to find out! Here's why I think most New Year's Resolutions fail and why I feel setting an intention for the year works better.