Today is part 1 of our 2 part series on what we're calling "self-regulation" ... AKA how to know if you actually need rest or if you're just being a little b*tch :)

In layman's terms, we’re speaking to the understanding of ourselves, our goals + needs + aligning our actions and behaviours to match.

In this first of two episodes on the topic, we're talking about what self-regulation is, and some of the various reasons why a lot of us have such challenges with it.

We dive into:

• Ideas around motivation

• Influence from social media

• Procrastination vs. anhedonia

And some other considerations for your own self-regulating.

In our next episode/part 2 of this series, we'll go into some questions to ask yourself and some actions you can take to help regulate yourself + get shit done, even when you "don't feel like it".

We had to cut this one off quickly because we talked too much before and ran out of time, oopsies - but we hope you enjoy the epi!

Also, check out our Energy Management episode here for some more insight into this topic.

And if you're someone wanting support with your nutrition goals and self-regulation, we're currently enrolling 1:1 nutrition clients until Feb 3rd. Spots are limited and after this, we won't be taking on more clients until the spring! Click here to apply!

Catch ya on the flippity flip!

Nic & Sar xx