Calm in the Chaos

S3E2: When your habits and rituals fall away


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We've all been there... start up a new routine, get in the groove with it and then at some point you find the habits or practices dwindling away. 

But, what if instead of getting angry at yourself for "falling off the wagon" you instead asked yourself "what do you require now?"


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Calm in the ChaosBy Emma Makepeace