Days are shorter, weather is colder, and if you're finding yourself a bit more sad this time of year, you're not alone!

In today's episode we're diving into Seasonal Affective Disorder (SAD), and some considerations for navigating your mental health during the winter months.

We cover:

• SAD Pathophysiology and Symptoms
• Front Line SAD Treatments
• Other considerations whether you're struggling with SAD specifically or just feeling a bit more down than normal

Lots of good takeaways in this one! We hope you enjoy it.

Sar & Nic xx

Note: we are not mental health professionals and if you feel like you may be suffering with SAD you should consult your primary care doctor or mental health professional.