Adrian and Devin speak with Chrystina Johnson about factors of the Black Diet that have affected our health along with tips for budgeting and meal prep. We even discuss a newer concept called Intuitive Eating. Sit back and listen well.

1st Segment: How Can Food Be Harmful (2:10)

• How food has impacted generational health
• Moral values on certain foods
• Food freedom
• Break: Staycation

2nd Segment: Teaching Our People about Healthy Eating (10:55)

• Building a healthy relationship with food
• Getting legislative changes
• Shopping in the organic sections
• Tips for budgeting and meal prep
• Break: Tubby

3rd Segment: Healing our Bodies (26:53)

• People who are too busy for nutritional balance
• Changing our diets
• Moderation and preparation
• Break: Large Bass 

Final Message (37:03)

• Break: Lottery

Ending (45:40)

• • Next Weekly Round-up: Dec 4th, 2021
  • New Episode: Nov 29, 2021 "Infrastructure and Racism" with Nicole Ndumele
• Donate
• Charity of the Month: American Diabetes Association
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• Thanks and Farewell

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