Needs are one of the most important—and most overlooked—parts of mental health. In this episode, we unpack what needs actually are, why unmet needs impact everything from your mood to your relationships, and how they often sit underneath anxiety, anger, burnout, and emotional overwhelm.

We explore the difference between survival and wellbeing needs, how unmet needs quietly drive emotional reactions, and why so many people struggle to even recognize what they need in the first place. If you’ve ever thought, “Why am I reacting like this?” or “This shouldn’t be a big deal,” this conversation will help you understand what’s really going on beneath the surface—and how to start responding to yourself with more clarity and intention.

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