In this episode, we dissect ‘rest’ as a term and give some history on the 40 hour work week. We give our opinion about rest being productive, our personal experiences, and American work culture. Trust us, you don't want to miss this episode.

CNBC remote workers reclaimed hours: https://www.cnbc.com/2022/11/29/remote-workers-reclaimed-60-million-hours-of-commuting-time.html

Depression may look different in Black Women: https://www.nyu.edu/about/news-publications/news/2022/december/depression-Black-women.html

Forbes The Benefits of Rest: https://www.forbes.com/sites/womensmedia/2021/01/15/the-benefits-of-resting-and-how-to-unplug-in-a-busy-world/?sh=73af45662133

Gen-Z and Millenials on Work Life Balance: https://linksinternational.com/blog/why-do-gen-z-and-millennials-seek-after-work-life-balance/

11 American work habits, other countries avoid: https://www.businessinsider.com/unhealthy-american-work-habits-2017-11#they-dont-always-take-pride-in-their-jobs-8

The History of the 40hr Work Week: https://www.cultureamp.com/blog/40-hour-work-week

Anonymous Feedback Survey (take as often as you would like):

https://www.surveymonkey.com/r/S2LQKHP

Work With Shayla: Saturday Sessions With Shayla

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