Get your schedule template free at runliftmompod.com/5K 
 
Support the show:
<ul>
 <li>aloette.com/runliftmom (use code RLM for 15% off anything!) 
</li>
 <li>runliftmompod.com/product/training-plan/ 
</li>
 <li>runliftmompod.com/factor 
</li>
 <li>runliftmompod.com/instacart 
</li>
 <li>runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!) 
</li>
</ul>
Connect with me:
<ul>
 <li>suzy@runliftmompod.com 
</li>
 <li>instagram.com/runwithsuzy 
</li>
 <li>runliftmompod.com/blog 
</li>
 <li>pinterest.com/runliftmom 
</li>
 <li>YouTube.com/runliftmom 
</li>
</ul>

Get your schedule template free at runliftmompod.com/5K Support the show: aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/product/training-plan/ runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!) Connect with me: suzy@runliftmompod.com instagram.com/runwithsuzy runliftmompod.com/blog pinterest.com/runliftmom YouTube.com/runliftmom

Get your schedule template free at runliftmompod.com/5K&nbsp;
 
Support the show:
<ul>
 <li>aloette.com/runliftmom (use code RLM for 15% off anything!) 
</li>
 <li>runliftmompod.com/product/training-plan/ 
</li>
 <li>runliftmompod.com/factor 
</li>
 <li>runliftmompod.com/instacart 
</li>
 <li>runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!) 
</li>
</ul>
Connect with me:
<ul>
 <li>suzy@runliftmompod.com 
</li>
 <li>instagram.com/runwithsuzy 
</li>
 <li>runliftmompod.com/blog 
</li>
 <li>pinterest.com/runliftmom 
</li>
 <li>YouTube.com/runliftmom 
</li>
</ul>

S3E23: Train for a 5K in a Busy Season of Life

Running, lifting, and momming...not necessarily in that order! 

Join Suzy Goodwin, 100 mile ultra marathoner, former Guinness World Record holder, and triplet mom, for quick bites of training advice and interviews with subject matter experts. 

Top 20 in category with over 200,000 downloads, this show spends time ensuring you'll save yours!

Sports

Running

Running, lifting, and momming...not necessarily in that order! Join Suzy Goodwin, 100 mile ultra marathoner, former Guinness World Record holder, and triplet mom, for quick bites of training advice and interviews with subject matter experts. Top 20 in category with over 200,000 downloads, this show spends time ensuring you'll save yours!

Share S3E23: Train for a 5K in a Busy Season of Life

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S3E23: Train for a 5K in a Busy Season of Life

S3E23: Train for a 5K in a Busy Season of Life