Hundreds of runners charge down the straightaway on a chilly morning trying to settle into their pace. Parents are cheering and coaches are holding their breath as the runners begin their first turn on the slightly damp terrain that is Detweiller Park on the state finals day. That’s cross country. But so are the hours of training and summer practices in the grueling heat. All the meets that led to this moment. How can one possibly expect to learn this multifaceted sport in time for their first high school cross country race? Nicholas Delgado is back on the Going The Distance Podcast presenting to you Cross Country 101. Parents and runners alike can tune in for a quick masterclass on high school cross country and how to be the best spectator or runner possible. Learn how to cheer and compete by listening today! If you enjoy this new episode style, please drop a follow on the podcast and subscribe to our YouTube, share the podcast with your friends, and come back next Wednesday for another great episode. You can stay up to date with us on social media @goingthedistanceil or by viewing our new website at www.goingthedistance.co! A final note for podcast listeners: check out the video version as well on our YouTube channel for an enhanced visual experience!