Step 1.2 is all about that intention behind the thing you want to manifest. If it's based in ego, how will that serve you?

Step 3.1 is all about the nervous system, it's more about understanding so we can then move into a phase of bypassing the blocks the nervous system creates.

References:

Hotpod Yoga Norwich

Whoop

Garmin

Voice change video . This is the whole reel, there is actually more of it here than the original video I saw. He changed his voice due to messaging from his mother.

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