Carmen has a special guest joining her - the talented and experienced runner, Zac, who is also her running coach from Overlap. Zac has pushed his limits and completed an impressive range of distances, including the epic 102km ultra trail run, Gone Nuts, in Tassie. He shares his experience on this incredible run where he placed 2nd. Together, they dive into helpful tips and advice for newcomers embarking on their running journey, while also delivering relatable conversations for seasoned runners. You won't want to miss this episode, perfect for your next long run, so lace-up and tune-in to elevate your running game!