Run Lift Mom

S3E3: Modeling Vulnerability & Courage for Kids with Dr. Ashley Wellman


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Full show notes at: https://runliftmompod.com/how-to-model-courage-and-vulnerability-with-dr-ashley-wellman/


2:00 professional background as a criminologist and tenured professor 4:00 career drive exposes workaholic tendencies 5:00 heartbreak of multiple miscarriage 6:30 the incident that changed her and daughter Reagan’s life forever

9:00 on deep grief and being pushed out of her career as she copes with living and parenting without Buddy 12:30 idea for the book The Girl Who Dances with Skeletons: My Friend Fresno 14:00 how the book teaches kids to cope with death

16:00 Ashley and Reagan channel grief into a positive tool 17:00 on the illustrator and the Providence of the team surrounding My Friend Fresno 18:00 where to find Dr. Wellman on social media + buy the book online at https://ashleywellman.com/author.html


The Girl Who Dances with Skeletons: My Friend Fresno

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