Dive into the heart of winter with "The Biome Podcast" as we explore the season's harshest trials and the remarkable adaptations that allow life to flourish. In our Animal Spotlight, we unveil the wood frog's miraculous freeze-thaw cycle, a marvel of nature that challenges our understanding of life and death. Then, our Technical Section broadens the scope to reveal the diverse and ingenious strategies animals employ to survive winter's grip, from hibernation to migration.