What comes to mind when you think of the word: Gratitude?  Have you ever thought of it as an evidence-based way to increase our compassion?

Welcome to Episode 30!  In this episode, we take some time to discuss the evidence behind gratitude and discuss ways we as caregivers can practice gratitude.  There are multiple strategies, but Brandon talked about his favorite way!  Gratitude is a powerful way we can increase our compassion!  Take some time today to practice gratitude!

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