In this episode of Rock Bottom with Ryan, Ben shares his journey of sobriety, reflecting on the challenges and realizations that led him to quit drinking. He discusses the impact of childhood experiences, relationships, and mental health on his addiction. Ben emphasizes the importance of self-awareness and community support in the recovery process, offering advice for those who are sober curious. He highlights the transformative power of sobriety and personal development, encouraging listeners to take the first step towards a healthier life.