Run Lift Mom

S3E32: How to Safely Return to Exercise after Baby with Lisa Westhorpe, MS, Postpartum Corrective Exercise Specialist

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Full show notes here: https://runliftmompod.com/how-to-safely-return-to-exercise-after-baby/ 

Other postpartum fitness episodes: 

runliftmompod.com/epi17

runliftmompod.com/epi48

runliftmompod.com/epi54

runliftmompod.com/prenatal-postpartum-fitness-with-carolina-stone-of-street-parking/

Connect with Lisa:

FB: facebook.com/nurtureOT 

IG: instagram.com/nurture.OT


Aloette product of the week: 

runliftmompod.com/aloette-restorative-enzyme-peel-exfoliating-gel/ 

peelsample.com to request a free sample!


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  • aloette.com/runliftmom (use code RLM for 15% off anything!)
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  • runliftmompod.com/factor
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      Run Lift MomBy Suzy Goodwin
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