Run Lift Mom

S3E34: Daylight Savings Time Sleep Strategies for Moms

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Full notes: https://runliftmompod.com/spring-sleep-strategies-for-new-moms/

Time based notes: Irish twins (2:20), daylight saving time (4:00), splitting the difference for infants 5:30), toddler specific nap considerations (7:30), value of being flexible (9:50). She also discusses an approach for an infant napping frequently (11:30) and what adults can do to improve sleep (13:00).

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      Run Lift MomBy Suzy Goodwin
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