Run Lift Mom

S3E35: Thriving in the Postpartum Period with Dara Whitaker of The Sleep Sessions

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Full notes: https://runliftmompod.com/how-to-thrive-in-the-postpartum-period/

Time based notes: 2:00 background 33:00 why it's important to share women’s personal stories 4:30 planning for the postpartum period, which often gets overlooked 6:00 helping moms (and dads) feel less lost, helpless, and alone 7:30 physical recovery, breastfeeding and feelings of inadequacy 8:10 sleep, feeding, physical recovery, mental health, and more.sharing our personal story with other moms without coming off like a me monster 10:00 postpartum thrive guide and where to find Dara online

Connect with Dara: https://thesleepsessions.co/ 

Aloette product of the week: runliftmompod.com/4-ways-to-use-aloette-set-shield/ 


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      Run Lift MomBy Suzy Goodwin
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