Texting or emailing to help you get to the root of what you are intending before hitting send.

 

What response is actually true and what is just your ego being cranky?

 

People with a uterus problems. 

 

PMDD - Premenstrual Dysphoric Disorder.

 

The intersection of mental illness, hormones, and behavior.

 

Period symptoms. We’re getting graphic folx.

 

The learning curve is unbelievable for our own physiology, especially in under researched communities. 

 

Being curious and talking to others about their experiences helps you level set your own experiences and find connection and community. 

 

Resources:

The Body Keeps The Score by Bessel van der Kolk

Moody Bitches by Julie Holland

Clue Period and Ovulation Tracker App. helloclue.com

Moody App. moodymonth.com

@drjolenebrighton

@berrionlberry

@mareawellness

 

Find Alex & AJ on Instagram: @forthoughtssake

https://www.instagram.com/forthoughtssake/

 

Have a question or something you want us to talk about in an episode? Email us: [email protected]