Join me and the NEW OWNER of Vira Bhava Yoga in a conversation about the sometimes uncomfortable CHANGE and Transition that Growth requires. We dive into some uncomfortable and yummy places alike, and open with a brief discussion about my new book, The Yoga of Resilience. This is a lovely and lively conversation that pokes at the sharp edges of our human desire for constancy and security, and lifts up the challenge of making the effort to arrive in an unfamiliar place and learn new ways of being with ourselves and others.