Have you ever laughed so hard you pee'd a little? Well, that's not normal ladies! Join the ladies as they speak with Doctor of Physical Therapy/Pelvic Health Specialist, Dr. Zoe. Dr. Zoe schools the ladies on the topic of health advocacy, the culture/taboo nature of sex, pelvic floor exercises, and much more.

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Intro/Outro music is composed and recorded by alexander kasozi. He can be reached for music and art at zandaonline.com or on Instagram @akasozi . Be A Lady Podcast strictly represents the opinions of Ali, Chev, and our occasional guest(s). Views and opinions expressed in the podcast are our own and do not represent that of our places of work. The content spoken about here should not be taken as medical advice and is meant for informational purposes only, and because each person is so unique, please do not use what is said on this show as advice to replace real professional therapy. If there are things you find useful here, great. In the end, we are here for your entertainment. Please also keep in mind that Be A Lady Podcast is not a “G” rated show and includes adult language and topics; some of which may not be suitable for all audiences. If you find some topics triggering for your own traumas we encourage you to skip that episode. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or corrections of errors.