Trail Talk by Rock Creek Runner

S3|E4 Surviving the Racing Dip


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Today I tap into a lesson learned from studying abroad, of allthings, and get down and dirty on how to survive the dreaded RacingDip.

You know, that low point each race when you swear off everracing again...

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Trail Talk by Rock Creek RunnerBy Doug Hay | Trail and Ultra Running Advice | Training Tips and Strategies