Welcome to The CIV PODCAST, where we share stories and conversations on faith, leadership, worship, and more! For season 3 we're focusing on two key areas of discipleship: Mental Health, and Relationships.

In this episode, we talk about why mental wellness matters and Dr. Kofi’s ten musts for good mental wellness. 

Ten things to improve Mental Wellness

1. Exercise
2. Sleep
3. Nutrition
4. Gratitude
5. Volunteering
6. Music
7. Religious Practices
1. Prayer
2. Reading Scripture
3. Meditation and Reflection
8. Laughter
9. Sex
10. Rest

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Resources to check out:

Suicide Prevention Resources

Sleep Research

Hold Onto Your Kids

LOVE GOD. LOVE PEOPLE. SERVE THE WORLD.https://civ.church