There was a time in my journey when even Brazilian Jiu Jitsu—my ultimate outlet for growth and healing—couldn’t provide the refuge I needed. My PTSD had me stuck in fight-or-flight mode, and all I wanted to do was run. Training felt different, harder, and I had to approach it in a way I never had before.

This was the period I now call "Trust & Surrender." It was a time when I realized that healing isn’t always about pushing through—it’s about stepping back, listening, and allowing the universe to guide you. I leaned into my faith and began to see the signs all around me—gentle reminders that I wasn’t alone and that life’s challenges are part of a greater plan.

In this episode, I’m opening up about how I learned to trust the process, surrender control, and find strength in faith during one of the hardest seasons of my life. If you’ve ever felt stuck, overwhelmed, or unsure of your path, I hope my story reminds you that healing comes in many forms—and sometimes, letting go is the most powerful thing you can do.

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