Tired, inflamed, or struggling to sleep through the night? You've probably heard whispers about red light therapy—but does it really work, and is it worth the investment?

In this episode we break it all down:

• What red and near-infrared light actually do at the cellular level

• A powerful healing story (a diabetic foot wound that even surprised the doctors)

• How red light can support sleep, hormones, mood, and energy

• Practical tips for using it safely and choosing a quality device

Whether you're battling fatigue, hormone imbalances, or the winter blues, this episode will help you understand how God designed light to restore your body from the inside out. 🌅

👉 Press play and discover how red light could be the simple, life-giving rhythm your health has been missing.

Link to the red light device mentioned:

www.midwestredlighttherapy.com CIH for 10% off

Another brand we like:

https://boncharge.com/?rfsn=8393547.660ae1 code CIH to save 15%

Related Episodes:

S2E25: The powerful rhythm of morning light S2E29:The powerful effect of sunlight in healing your gut S2E39: Why morning light is a difference maker

Book a Free Inquiry Call . We'd love to talk to you!

Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing.

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Free download: 10 questions that will change how you heal

The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.