In this special Week 2 December episode of 'Peaceful Wellness with Deb,' we present a serene and transformative Yoga Nidra meditation session, 'From Fall to Winter: A Journey of Transition and Rest.' Crafted from the insightful script by Tamara Skyhawk, from her acclaimed book 'Yoga Nidra Scripts: 22 Meditations for Effortless Relaxation, Rejuvenation, and Reconnection,' this guided meditation invites you to align with nature's rhythm. Experience the graceful shift from the season of release and letting go (fall) to a time of deep reflection and rest (winter). This Yoga Nidra session is an invitation to journey inward, embracing the changes around and within you, and to find a peaceful harmony with the natural cycle of the seasons. Tune in for a moment of tranquil mindfulness, perfect for easing into the reflective winter months.

 

Podcast Resources

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