In a life-or-death moment, every second matters. In this episode of Better Moody: The Way Forward, I talk about real situations where seconds matter. I open up about the time I froze under fire — the second that could have cost me everything — and what it taught me about courage, survival, and taking action when the clock is against you.

• The tragic story of Charlie Kirk, a political activist who was recently assassinated and Iryna Zarutska, a young Ukrainian woman who lost her life on Charlotte’s Lynx Blue Line — and why bystander response matters more than ever.

• Simple, real-world actions you can take to help in a crisis: from stopping massive bleeding, to keeping someone alive until help arrives.

If you’ve ever wondered, “What would I do in that moment?” — this episode will give you both the perspective and the tools to turn panic into purpose.

Whether you’re a soldier, parent, or just someone who wants to be ready, this is about being the person who acts when seconds count.

The Way Forward is hosted by Better Moody — new episodes every week exploring mood, mental health, self-awareness, and navigating life with heart.

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