original air date: 10 April 2020

Originally aired in 2020, this episode is close to my heart—and today, I’m bringing it back as a moment to pause, reflect, and appreciate the journey.

Inspired by Arianna Huffington’s idea of “microsteps”—small, actionable habits that are too small to fail—this episode explores how seemingly tiny shifts can lead to meaningful breakthroughs. Back when it first aired, the world was navigating uncertainty, and this message of gentle progress felt deeply needed. Now, five years later, it feels just as powerful—if not more.

As I revisit this conversation, I’m reminded of how far I’ve come. Re-airing it is my way of honoring the growth, the lessons, and the person I was becoming back then—and still am today.

Let’s take a moment to reminisce on the good old days, and maybe find something new in something old.