Kim Furnish and Vie Portland explore self compassion. They talk about the benefits of self compassion and how being kind to yourself can soothe and calm you. Kim & Vie discuss how practicing self compassion can help you to be more loving, connected and present to yourself and others.

Email: [email protected]

Website: www.positivityaworkinprogress.wordpress.com

Instagram: @awip_positivepodcast

Twitter: @positivity_awip

Music: Hunting Hearts - It Happens

Produced by James Furnish