Full show notes available at runliftmompod.com/epi183 

Connect with Dr Sims: drstacysims.com 

instagram.com/drstacysims

Wild AI app to track menstrual cycles & performance: https://wild.ai 

Online courses by Dr. Sims: drstacysims.com/courses

Connect with me: instagram.com/runwithsuzy or email me to sponsor the show's first virtual fitness event [email protected] 

Support the show: 

aloette.com/runliftmom (save 15% with code RLM)   

runliftmompod.com/factor  Save $40 off first week (was $30) with FIRSTFACTOR90 

runliftmompod.com/instacart  

runliftmompod.com/fabletics (new! Get the Motion365 blend for performance!)