Full show notes available at https://runliftmompod.com/goggins/

Strava run club (rewards & updates for Fall Goggins Challenge): https://www.strava.com/clubs/runliftmom 

Connect with me: instagram.com/runwithsuzy or email me to sponsor the show's first virtual fitness event [email protected] 

Support the show: 

aloette.com/runliftmom (use code RLM for 15% off anything) 

runliftmompod.com/factor  Save $40 off first week (was $30) with FIRSTFACTOR90 

runliftmompod.com/instacart  

runliftmompod.com/fabletics (new! Get the Motion365 blend for performance!)