In this conversation, we discuss the role of feelings and emotions in behavior change. We chat about the concepts of regulation and dysregulation, as well as the importance of recognizing and understanding our emotional triggers.  We also touch on the topics of resilience, state change, and the impact of co-regulation and self-regulation on our ability to navigate our feelings. Overall, our conversation highlights the significance of feelings in evaluating our experiences and making decisions. 

It's a good one!  Come on over and join us in our final episode of the series. 

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Serena’s Links
Instagram: https://www.instagram.com/serenapsychologist/
Website: https://thepsychologyschool.co/

Sally’s Links
Instagram: https://www.instagram.com/sallygarozzomindmentor/
Website: https://www.sallygarozzo.com