Sarah faced several challenges growing up which she says had a snowball effect on her emotional wellbeing. Feeling unseen in her pain, she attempted to end her life at an age that most of us would see as only the beginning. She was obviously in a very dark and hopeless place but after she survived her attempt, she vowed to never leave herself in that space again. Sarah took responsibility for her healing and has become passionate about how we can access what we need for healing through the mind-body connection. She talks with us about the various reasons why we may make poor decisions for ourselves and how productively feeling our feelings is actually a learned skill. 

Want to continue to follow Sarah’s story? Connect with her on the platforms below:

Website: www.thegeniusbody.com

Podcast: The Mind Body Academy Podcast

Email: [email protected]