On today's episode we're diving into the realities of fat loss phases. As much as social media likes to make it seem like it's sunshine and rainbows, and that you can "eat whatever you want" and still see progress, that isn't always the case.

We're chatting about Sara's current fat loss phase - how we set it up, how it's going etc. and giving some considerations for anyone who is currently in or considering a fat-loss phase in the future.

This episode is a good one to preface with S2E19 - Preparing for a Diet Phase, so check it out if you haven't listened to it already!

This episode discusses:

• Considerations when deciding if you're ready to enter a diet phase

• Considerations for setting up initial macros

• Biofeedback and indicators of progress to keep an eye on

• Realistic expectations of progress and trade-offs

We hope this one is helpful!

Our coaching waitlist is currently open, and we've both got a couple 1:1 spots opening for late March/early April start dates - if you're interested in having support through a fat-loss phase or any other current goals, click here to get your name on the waitlist and get first access to open spots.

As always, thanks for bein' here!

If you're enjoying the show, please leave us a review so we can reach more people.

Catch ya on the flippity flip,

Sar & Nic xx