GroWise Be Well

S3E7: Choices


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The choices we make affect the world around us, but they also impact our daily lives in profound ways. Sarah’s 16-year-old son, who was diagnosed with a sensory processing disorder at age five, was the main driving factor behind her family’s decision to buy a farm and grow most of their own food. As you may already know, there are numerous correlations between environment, nutrition, and how a child heals, recovers, and displays their best qualities, whether they are on the autism spectrum or not. In today’s episode, we learn from Sarah’s observation of her son working through how his body is responding to his own choices and examine the relationship between choice and consequence. We also invite you to consider the choices that you make on a daily basis and how they may help or hinder you in achieving your goals. Tune in today to learn more!


Key Points From This Episode:

  • Some of the amazing things Sarah’s son has been able to achieve and overcome.
  • Why you should set high goals for yourself; dreams keep us excited about life!
  • How dedicated Sarah’s 16-year-old is to work hard to achieve his goals.
  • The decline she has witnessed in his ambition and how it’s related to his neurological system.
  • How she helps her son understand that his choices directly influence his outcomes.
  • The positive impact that better sleep, cutting out dairy, and reducing video game time has had.
  • An invitation to consider the choices you’re making and how they help or hinder you in achieving your goals.
  • How you can affect real change by making some simple changes!


Links Mentioned in Today’s Episode:

Sarah Southwell on LinkedIn

GroWise Be Well on TikTok

GroWise Be Well on Instagram

GroWise Be Well on Facebook

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GroWise Be WellBy Sarah Southwell - Luminary