Amy Watson joins us to discuss the importance of mind, body, and nutrition, in recharging and building resilience.

Recharge Requires Intent & Purpose | A Positive Mindset is Key | Schedule Your Rest: Listen To Your Body & Mind | Find Your Zen: Rushing From One Activity to Another is Counterproductive | Everyone’s ‘Happy Place’ and Threshold for Resilience is Different | Food is Fuel: Balance Your Intake Based On What Your Body Needs

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About Our Guest: Amy Watson is a Hong Kong based Liquidity Solutions Specialist for a major American Bank who balances a demanding career with her passion for fitness and nutrition. She holds a Crossfit Level 1 certification, competes in regional fitness events and is currently studying to be a certified nutritionist to help others live their best lives. View LinkedIn Profile