In today's episode of Rhapsodic, Carmen interviews Ryan, an F45 coach with an inspiring weight loss journey. Ryan shares his incredible transformation from an obese sales manager weighing 148kg to becoming a marathon runner and F45 coach. Their conversation delves into his experiences at F45, how he manages to balance his family, work, and fitness life, as well as his insights on overcoming failure in his fitness and running journey. Ryan's ability to uplift and motivate others is evident as he shares how he has made a positive impact on people's lives through his journey.

Ryan @ryanfernance

Carmen @the.fat2fit.mama

Podcast @rhapsodic.podcast

Facebook group: Rhapsodic Podcast