In this episode, I'm joined by Christian therapist Meaghan Hampton, who speacializes in helping parents heal, regulate, and lead their homes with peace instead of reactivity. Together we explore why our emotional health matters for the spiritual formation for our kids, what regulation actually looks like in a busy household, and how the gospel invites us into a calmer, more connected way of parenting. If you've ever wondered how to respond instead of react or break cycles you never meant to repeat - this conversation will encourage, equip, and remind you that transformation is possible

Connect with Meaghan

Instagram: @Soulcareforfamilies

Substack: Soul Care Circle