Caregiving is one of the most emotionally and physically draining roles anyone can take on, especially when it's for someone you love.

This week on Love. Transform. Evolve., host Cynthia Iorio welcomes certified personal trainer and fitness YouTuber Chris Dorner to talk about caregiving, grief, and physical wellness.

Chris, who has experience as a caregiver, having cared for both of her parents (her mother, who battled cancer, and her father, who had dementia) talks about how movement helped see her through. She also talks about the healing power of community, the importance of strength training as we age, and the self-compassion needed to keep showing up for ourselves.

Whether you're in the thick of caregiving or seeking motivation to move your body in the pursuit of self-care, this conversation is a must-listen.