It's absolutely wild that we're even recording this podcast. The ways in which AI has completely taken over is equal parts exciting and terrifying! While there are a lot of negative things that can come from tech use and the rise in AI, we're focusing on one of the positives this week.

Turns out ChatGPT can be a great tool for helping you plan out your meals, make your grocery lists and get your meal preps done in a way that fits your macros.Tune in for some ways to use this tool to your advantage, and some things to watch out for (she ain't perfect, just like us)!

And a little reminder that our coaching applications are currently open, and we've both got a couple 1:1 spots open for April start dates - if you're interested in having someone on your team with your nutrition + fitness, click here to apply!

Sar & Nic xx